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Here are some of the top blog posts from our physical therapist and chiropractic colleagues that we think you will enjoy!
If you have experienced low back pain at some point in your active career, then more likely than not you have had a ‘bowl’ out of alignment.
I think I am working out enough during the week, so why do I keep getting hurt over the weekend?
Are you noticing back pain or knee pain with push press, cleans, or snatches? You may be suffering from a muted hip!
We are excited to share our newly renovated physical therapy clinic in Crossfit843! Your place for performance and human movement.
“if I really simplify the process of what I look at to make people move effectively it comes down to 3 things: Mobility, Muscle recruitment, and Strength”….”I am not really a fan of stretching”
4th of July is coming, and so is the HEAT! Learn about how heat, water, and the body are related and work together to to keep you alive and healthy. Learn a few interesting tips on how to stay cool and hydrated this summer.
Whether your are sitting at your desk at work or have created a “workspace” of your own at home, you may be noticing some increased neck and lower back pain. Here are 5 simple ways to reduce your pain, so that you can keep working efficiently and comfortably.
“ So why is it important to aim high and go for your dream goal? Because you were put here for a purpose. A purpose that only YOU can live out in your own unique way. “
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If you are learning how to do handstands for the first time or you have been struggling and looking for answers, check out these mobility tips